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Vegetable Chilli Recipe

By | 12:33 PM
This vegetable chilli recipe a great way to get kids to eat fiber-rich foods. It can be taken on camping trips or packed in a thermos for school lunches.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups chopped onion 
  • 1/2 cup chopped yellow bell pepper 
  • 1/2 cup chopped green bell pepper 
  • garlic cloves, minced
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt 
  • 1/2 teaspoon black pepper
  • (16-ounce) cans stewed tomatoes, undrained
  • (15-ounce) cans black beans, rinsed and drained 
  • (15-ounce) can kidney beans, rinsed and drained
  • (15-ounce) can pinto beans, rinsed and drained
  • Preparation

    1. Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.