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Tochong Tilapia - Pinoy Dish

By Unknown | 10:36 AM

Tochong Tilapia - Pinoy Dish


Ingredients

½ kg (1 large pc)
Tilapia or Any Fish
(cleaned and sliced into 5)
2 cloves
Garlic
(crushed)
1 pc (small)
Onion
(sliced)
2 tsp
Ginger Strips
1 tbsp
Tausi
(drained and mashed)
2 pc (150 grams)
Tokwa/Tofu
(cut into cubes)
1 stalk
Cilantro
(cut 1” long)
1 pouch (115 grams)
Del Monte
Original Style Tomato Sauce
Cooking Procedure:

Sprinkle fish with ½ tsp iodized fine salt. Fry until just brown. Set aside.
Sauté garlic, onion and ginger. Add DEL MONTE Tomato Sauce, tausi and ¾ cup water. Stir. Cover and simmer for 5 minutes.
Add tokwa/tofu. Simmer for 5 minutes. Add fried fish. Allow to simmer. Top with wansuy.
Makes 5 servings.
Notes: Good source of Calcium- for strong bones and teeth.
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